Our new Strength & Aerobic program, a comprehensive 12-week program designed for individuals seeking to build strength, improve endurance, and boost overall athleticism. This program offers a blend of strength training and aerobic conditioning, tailored to meet the demands of tactical readiness and operational performance.
A progressive 12 week training program forged by Australian Navy Clearance Divers to prepare you for any demanding selection test. We focus on building strength endurance while teaching you to recover smarter and reduce injuries. You will gain physical and mental toughness that will carry over to any sport or combat role.
Designed for the minimalist warrior outside of a gym or on deployment, minimal equipment needed for this 12 week program. It is for the select few who have a hard mind and a willingness to push themselves through dark places to be better. Designed to avoid injuries by making connective tissue tougher and improve aerobic and anaerobic threshold for combat scenarios.