The Illusion of New Years Resolutions So, 2019 is coming to an end and 2020 is around the corner. It’s the time of the year everyone sets new goals and make promises to themselves for a better life and make plans how to achieve their dream. All the gyms are full in January of people […]
Sam Skipp Progressed through NDP confidently which had him ready physically but more so mentally to take on his selection in the UK Navy at the Defence Diving School. With his focus on being a Clearance Diver, his determination and clear understanding of his own ability instills confidence in us that he is well on […]
In a critical situation, whether it is physical or emotional, domestic or professional, the people who will flourish are the ones who are adaptable to ever changing factors and resilient to stressors. Here’s how to train adaptability and survive! Adapt and thrive Ever wondered why humans walk the Earth, when all nature’s other experiments in […]
John Heraid Has embraced change, been open and dedicated to the Coaches and Frogman philosophy. His improvements in cardiovascular performance and mobility are inching him closer to his goals and with this insightful attitude, we cant wait to see where he takes it. We’re proud to have John as a Frogman Project Athlete and think […]
This article is a guide to understanding Frogman Project programming and why we use programming notations and tempos. Programs contain tempo and notation for 2 reasons: It helps to maintain a quality and standard in the strength and conditioning world where every coach uses the same format to structure exercise order and the way you […]
Matt Dominick Has been a Frogman Project Athlete for over a year now and somewhat of a silent assassin. He is quiet, cordial and very humble. He works hard behind the scenes and his results show it. Matt is a member of the AUS Police Force, has goals to work within the dog handling team, […]
These knowledge bombs are a small insight into our Athletes on-boarding process. We don’t only provide the program but we coach you to understand why we do what we do. This is a great resource if you are new to Frogman, an OG or not even one of our athletes. Remember what’s important, use your […]
Carbohydrates: a word that is taboo in too many popular diets. Here at the Frogman Project we’ve got one take on this – if you are training, shooting for strength, fitness, and resilience, eat the damn carbs. No, downing chocolate shakes with added marshmallows, and finishing with a packet of Tim Tams is not a […]
Nick Cruickshank AKA Coach Crook A fellow Veteran opens up and share’s some of his experience in the Army, what he calls “deadset best job in the world”, and what drew him into the Frogman Project. The team at FPHQ have watched Nick calmly and quietly kick Frogman programmings arse! He is confident in his […]
Strength isn’t everything here, positioning and alignment is important! Let’s work this one through. Recently we received an Athlete question for advice on a common problem – how to defeat fatigue in the specific muscle groups used when holding a weapon for a long time. You can be patrolling for hours, and during most of that […]