Jack Branch This athlete is a deadset legend and inspiration to the coaching team. He has been around since the beginning and calls himself Frogman’s biggest fanboy. He has recently beat testicular cancer and his positive outlook and determination to get back in the game after such hardship is nothing short of admirable. Jack is […]
Our team see a lot of people who just can’t seem to stick with one goal or focus for longer than a few weeks. One week it’s bodybuilding, the next week they want to compete in Crossfit competitions, and the following week they want to nail that 5k down to 20 minutes but also have a […]
Many people believe that a pre-workout supplement could be the best tool to accelerate strength in the gym, yet many health experts agree that the stimulants in pre-workouts could actually be holding you back. What we must consider is, do stimulants like caffeine and pre-workout really help you push your physical limits – or are […]
David Ironside He is one of those athletes churning away in the background to emerge as an Operator with a killer squat. Battling some mobility issues he started at Recruit level and within 6 months he is now tackling our top tier level as an Operator. With a history in Soccer and finding bodybuilding in […]
End of year always breeds a form of reflection and insight into what’s ahead for the new year. So I felt inspired to share a little history into how Frogman started and what we’re discussing at FPHQ for the year to come. In 2015 after nearly 10 years in the Navy I decided it […]
Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint. Over time I have spoken to many athletes all with similar […]
Alex Dopper would have to be one of our most hard working members and his results speak for itself. Since joining Frogman he understands the dedication and commitment that’s required to progress and he is doing just that! He recently ran an ultra-trail marathon and now his goal is to join the Army, hopefully qualifying […]
Change is inevitable and we must reconfigure to the ever expanding requirements to perform within the tactical environment. Due to new selection protocols within the Navy Clearance Diving branch our coaching team have been working hard to cater for these new standards. The by product is a well rounded comprehensive training plan based on our […]
James Smith has been apart of the League since June 2017 and is an active athlete within our community. Often sharing and encouraging others to their full potential. James has been on active duty within the Australian Police Force on general duties for a few years. His career can produce unpredictable situations where things can […]
Think it’s too cold, too hot, you can’t afford it, you don’t have the right equipment to train? We call bullshit! In our line of work you need to learn how to Adapt or Die. Coach Smith shares how he is currently doing just that. Right now in the pursuit of my family’s life […]