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WHAT IS THE

TACTICAL ATHLETE?

A tactical athlete is an individual who trains for combat readiness using a comprehensive athletic approach. Tactical athletes use strength, power, speed and agility to improve their combat fitness level to their highest potential.
Our foundation program introduces the athlete to our programming. Even the most experienced operator may have neglected their mobility, recovery, mindset and accessory work. So this program is not only for Recruits, it will be useful for those needing to hit the reset button. For those wanting more detailed coaching or even if you want to test out Frogman’s programs before embarking on the more specialised options.
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A progressive 12 week training program forged by Australian Navy Clearance Divers to prepare you for any demanding selection test. We focus on building strength endurance while teaching you to recover smarter and reduce injuries. You will gain physical and mental toughness that will carry over to any sport or combat role.
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Designed for the minimalist warrior outside of a gym or on deployment, minimal equipment needed for this 12 week program. It is for the select few who have a hard mind and a willingness to push themselves through dark places to be better. Designed to avoid injuries by making connective tissue tougher and improve aerobic and anaerobic threshold for combat scenarios.
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Your commitment to joining the Frogman Project grants access to our team of coaches and community unlocking a wealth of individual education and specialised training. We build our athletes up focusing on a solid foundation before progressing them through our tiered levels. All of our training programs include not only a daily training session but education and resources around health, self maintenance, mental toughness and military specific skills to

“Build the ultimate teammate.”

CUSTOM

PROGRAM

You will work closely with your coach defining your current abilities and fine tuning your goals to create a detailed 12 week program.

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