How I Stopped Worrying About The Cardio
In this article Jason, a Marine, Exercise Scientist and owner of Tactical Athlete Radio highlights that we have become too specialized in our training. Our jobs require a skill set that is versatile, not specialized. He breaks down the R7 method of training and how this approach can create balance for the combat athlete in […]
Longevity Of The Operational Firefighter
Taking on a career as a Firefighter puts you into the category of a Tactical Athlete. Our buddy Rob, a Firefighter himself shares with us why being functional fit and combat ready is a necessity for his role whilst learning common faults and how to build a good baseline. “As operational firefighters we should possess […]
Knowledge Is Power! – Our Top Podcast Picks For The Tactical Athlete
If you aren’t absorbing knowledge from Podcasts yet, you’re missing out!!! There are great minds sharing great shit and it’s free. We asked our team and community to share their top picks and here is what we got. Whether you’re interested in fitness, health hacks, mental strength, inspiration, military stories, personal growth or people sharing […]
Podcast Interview With Frogman Project Founder Ben Mitchell
Ben diving with Tommy from 15 Fathoms (Rimpac Hawaii) Our deep sea brothers over at 15 Fathoms wanted to talk to founder Ben Mitchell about the Frogman Project. In this fun and interesting interview you will hear them talk about why Frogman started, what drives the business and where it’s going. Ben’s personal experience climbing the ladder […]
Building The Ultimate Teammate – Lessons Learned From An Australian Army Soldier
The Project would like to introduce an inspiring and driven man that has served a long career within the Australian Defence Force and has learned a thing or two about the Projects vision – Building the Ultimate Teammate! Johnathon ‘Jimmy’ Morrison from Sober Strides is passionate about connecting like minded warriors through word and action, inspiring others […]
Mindset And Mental Agility
The Project knows how important this topic is for the success of SF candidates and military alike. We caught up with an old friend that was former military and worked within this field. DISCOMFORT, SUFFERING, FEAR AND PAIN ARE ONLY TEMPORARY. THIS IS THE FIRST THING TO REMEMBER WHEN CONFRONTED WITH A DIFFICULT SITUATION. […]
Upper Saps Syndrome And Kyphosis – How To Fix It In A Nutshell
A growing issue ADF candidates are facing when going through the medical screening process is upper SAPS syndrome and Kyphosis. What is it and how do you fix it? Read on . . SAPS – Sympathetically Acquired Primal Structure. Kyphosis generally occurs in two forms; structural or functional. The first being an abnormality at birth […]