Survival Of The Adaptable
In a critical situation, whether it is physical or emotional, domestic or professional, the people who will flourish are the ones who are adaptable to ever changing factors and resilient to stressors. Here’s how to train adaptability and survive! Adapt and thrive Ever wondered why humans walk the Earth, when all nature’s other experiments in […]
January Athlete Focus
Jack Branch This athlete is a deadset legend and inspiration to the coaching team. He has been around since the beginning and calls himself Frogman’s biggest fanboy. He has recently beat testicular cancer and his positive outlook and determination to get back in the game after such hardship is nothing short of admirable. Jack is […]
Consistency: The Secret To Success
Our team see a lot of people who just can’t seem to stick with one goal or focus for longer than a few weeks. One week it’s bodybuilding, the next week they want to compete in Crossfit competitions, and the following week they want to nail that 5k down to 20 minutes but also have a […]
Adapt Or Die! How The Minimalist Warrior Trains
Think it’s too cold, too hot, you can’t afford it, you don’t have the right equipment to train? We call bullshit! In our line of work you need to learn how to Adapt or Die. Coach Smith shares how he is currently doing just that. Right now in the pursuit of my family’s life […]
Basic Navigation For The Tactical Athlete
This article has risen from witnessing many hopefuls being in peak physical condition for certain special forces selections or specialty courses to be let down due to their map reading / navigational abilities. This could’ve been avoided with the correct balance of theory and practical application whilst following an effective strength and conditioning training program. […]
Reading For Mental Strength
Lacking motivation? Struggling to build confidence in a social situation? Want to boost your situational awareness? Hit a training plateau? Want to tap into the mind of the elite? Then read on. Below are 10 books our coaches and community have picked that helped them in someway to accomplish the unattainable. If you don’t believe us, join […]
How To Stay In The Fight With Stimulants!
This article was born from our experience operating in the ADF and what we have learn’t in terms of keeping ourselves alert and ready to perform in operational units. What caffeine and stimulants do to our body, good and bad! Strap yourself in for this one folks, we go deep whilst caffeinated! Australian culture is […]
Building A Strong Mind And Body For The Hard Times
Being able to perform whether within a sport or tactical environment you need to be both physically and mentally strong. Stressful situations kicks our bodies into overdrive relying on prior preparation. Here are some tools we share with our members to build a strong mind and body for hard times. The military or otherwise will […]
What Are You Actually Training For?
Within our TFL program we have all sorts of tactical athletes all with different goals and needs. From Recruit School candidates, Clearance Diver’s, Firefighters, Commando applicants, Law Enforcement members and those simply wanting a taste of this style of training. This article is to help them and you, determine your overall training goals to train smarter and […]
Podcast Interview With Frogman Project Founder Ben Mitchell
Ben diving with Tommy from 15 Fathoms (Rimpac Hawaii) Our deep sea brothers over at 15 Fathoms wanted to talk to founder Ben Mitchell about the Frogman Project. In this fun and interesting interview you will hear them talk about why Frogman started, what drives the business and where it’s going. Ben’s personal experience climbing the ladder […]