Survival Of The Adaptable
In a critical situation, whether it is physical or emotional, domestic or professional, the people who will flourish are the ones who are adaptable to ever changing factors and resilient to stressors. Here’s how to train adaptability and survive! Adapt and thrive Ever wondered why humans walk the Earth, when all nature’s other experiments in […]
February Athlete Focus
Nick Cruickshank AKA Coach Crook A fellow Veteran opens up and share’s some of his experience in the Army, what he calls “deadset best job in the world”, and what drew him into the Frogman Project. The team at FPHQ have watched Nick calmly and quietly kick Frogman programmings arse! He is confident in his […]
December Athlete Focus
David Ironside He is one of those athletes churning away in the background to emerge as an Operator with a killer squat. Battling some mobility issues he started at Recruit level and within 6 months he is now tackling our top tier level as an Operator. With a history in Soccer and finding bodybuilding in […]
Adapt Or Die! How The Minimalist Warrior Trains
Think it’s too cold, too hot, you can’t afford it, you don’t have the right equipment to train? We call bullshit! In our line of work you need to learn how to Adapt or Die. Coach Smith shares how he is currently doing just that. Right now in the pursuit of my family’s life […]
Reading For Mental Strength
Lacking motivation? Struggling to build confidence in a social situation? Want to boost your situational awareness? Hit a training plateau? Want to tap into the mind of the elite? Then read on. Below are 10 books our coaches and community have picked that helped them in someway to accomplish the unattainable. If you don’t believe us, join […]
How I Stopped Worrying About The Cardio
In this article Jason, a Marine, Exercise Scientist and owner of Tactical Athlete Radio highlights that we have become too specialized in our training. Our jobs require a skill set that is versatile, not specialized. He breaks down the R7 method of training and how this approach can create balance for the combat athlete in […]
Knowledge Is Power! – Our Top Podcast Picks For The Tactical Athlete
If you aren’t absorbing knowledge from Podcasts yet, you’re missing out!!! There are great minds sharing great shit and it’s free. We asked our team and community to share their top picks and here is what we got. Whether you’re interested in fitness, health hacks, mental strength, inspiration, military stories, personal growth or people sharing […]
Building A Strong Mind And Body For The Hard Times
Being able to perform whether within a sport or tactical environment you need to be both physically and mentally strong. Stressful situations kicks our bodies into overdrive relying on prior preparation. Here are some tools we share with our members to build a strong mind and body for hard times. The military or otherwise will […]
What Are You Actually Training For?
Within our TFL program we have all sorts of tactical athletes all with different goals and needs. From Recruit School candidates, Clearance Diver’s, Firefighters, Commando applicants, Law Enforcement members and those simply wanting a taste of this style of training. This article is to help them and you, determine your overall training goals to train smarter and […]
Podcast Interview With Frogman Project Founder Ben Mitchell
Ben diving with Tommy from 15 Fathoms (Rimpac Hawaii) Our deep sea brothers over at 15 Fathoms wanted to talk to founder Ben Mitchell about the Frogman Project. In this fun and interesting interview you will hear them talk about why Frogman started, what drives the business and where it’s going. Ben’s personal experience climbing the ladder […]