Survival Of The Adaptable
In a critical situation, whether it is physical or emotional, domestic or professional, the people who will flourish are the ones who are adaptable to ever changing factors and resilient to stressors. Here’s how to train adaptability and survive! Adapt and thrive Ever wondered why humans walk the Earth, when all nature’s other experiments in […]
How To Be Successful As A Frogman Project Athlete
These knowledge bombs are a small insight into our Athletes on-boarding process. We don’t only provide the program but we coach you to understand why we do what we do. This is a great resource if you are new to Frogman, an OG or not even one of our athletes. Remember what’s important, use your […]
Food For Tactical Fitness – Are Carbs Good Or Bad?
Carbohydrates: a word that is taboo in too many popular diets. Here at the Frogman Project we’ve got one take on this – if you are training, shooting for strength, fitness, and resilience, eat the damn carbs. No, downing chocolate shakes with added marshmallows, and finishing with a packet of Tim Tams is not a […]
January Athlete Focus
Jack Branch This athlete is a deadset legend and inspiration to the coaching team. He has been around since the beginning and calls himself Frogman’s biggest fanboy. He has recently beat testicular cancer and his positive outlook and determination to get back in the game after such hardship is nothing short of admirable. Jack is […]
Could Stimulants Be Limiting Your Recovery?
Many people believe that a pre-workout supplement could be the best tool to accelerate strength in the gym, yet many health experts agree that the stimulants in pre-workouts could actually be holding you back. What we must consider is, do stimulants like caffeine and pre-workout really help you push your physical limits – or are […]