May Athlete Focus
Sam Skipp Progressed through NDP confidently which had him ready physically but more so mentally to take on his selection in the UK Navy at the Defence Diving School. With his focus on being a Clearance Diver, his determination and clear understanding of his own ability instills confidence in us that he is well on […]
Survival Of The Adaptable
In a critical situation, whether it is physical or emotional, domestic or professional, the people who will flourish are the ones who are adaptable to ever changing factors and resilient to stressors. Here’s how to train adaptability and survive! Adapt and thrive Ever wondered why humans walk the Earth, when all nature’s other experiments in […]
April Athlete Focus
John Heraid Has embraced change, been open and dedicated to the Coaches and Frogman philosophy. His improvements in cardiovascular performance and mobility are inching him closer to his goals and with this insightful attitude, we cant wait to see where he takes it. We’re proud to have John as a Frogman Project Athlete and think […]
March Athlete Focus
Matt Dominick Has been a Frogman Project Athlete for over a year now and somewhat of a silent assassin. He is quiet, cordial and very humble. He works hard behind the scenes and his results show it. Matt is a member of the AUS Police Force, has goals to work within the dog handling team, […]
How To Be Successful As A Frogman Project Athlete
These knowledge bombs are a small insight into our Athletes on-boarding process. We don’t only provide the program but we coach you to understand why we do what we do. This is a great resource if you are new to Frogman, an OG or not even one of our athletes. Remember what’s important, use your […]
February Athlete Focus
Nick Cruickshank AKA Coach Crook A fellow Veteran opens up and share’s some of his experience in the Army, what he calls “deadset best job in the world”, and what drew him into the Frogman Project. The team at FPHQ have watched Nick calmly and quietly kick Frogman programmings arse! He is confident in his […]
January Athlete Focus
Jack Branch This athlete is a deadset legend and inspiration to the coaching team. He has been around since the beginning and calls himself Frogman’s biggest fanboy. He has recently beat testicular cancer and his positive outlook and determination to get back in the game after such hardship is nothing short of admirable. Jack is […]
December Athlete Focus
David Ironside He is one of those athletes churning away in the background to emerge as an Operator with a killer squat. Battling some mobility issues he started at Recruit level and within 6 months he is now tackling our top tier level as an Operator. With a history in Soccer and finding bodybuilding in […]
Frogman Project History And 2017 Salute
End of year always breeds a form of reflection and insight into what’s ahead for the new year. So I felt inspired to share a little history into how Frogman started and what we’re discussing at FPHQ for the year to come. In 2015 after nearly 10 years in the Navy I decided it […]
October Athlete Focus
James Smith has been apart of the League since June 2017 and is an active athlete within our community. Often sharing and encouraging others to their full potential. James has been on active duty within the Australian Police Force on general duties for a few years. His career can produce unpredictable situations where things can […]