How To Understand Program Notations And Tempo Training
This article is a guide to understanding Frogman Project programming and why we use programming notations and tempos. Programs contain tempo and notation for 2 reasons: It helps to maintain a quality and standard in the strength and conditioning world where every coach uses the same format to structure exercise order and the way you […]
How To Be Successful As A Frogman Project Athlete
These knowledge bombs are a small insight into our Athletes on-boarding process. We don’t only provide the program but we coach you to understand why we do what we do. This is a great resource if you are new to Frogman, an OG or not even one of our athletes. Remember what’s important, use your […]
Defeating Muscle Fatigue When Patrolling
Strength isn’t everything here, positioning and alignment is important! Let’s work this one through. Recently we received an Athlete question for advice on a common problem – how to defeat fatigue in the specific muscle groups used when holding a weapon for a long time. You can be patrolling for hours, and during most of that […]
Consistency: The Secret To Success
Our team see a lot of people who just can’t seem to stick with one goal or focus for longer than a few weeks. One week it’s bodybuilding, the next week they want to compete in Crossfit competitions, and the following week they want to nail that 5k down to 20 minutes but also have a […]
December Athlete Focus
David Ironside He is one of those athletes churning away in the background to emerge as an Operator with a killer squat. Battling some mobility issues he started at Recruit level and within 6 months he is now tackling our top tier level as an Operator. With a history in Soccer and finding bodybuilding in […]
Knee Pain! Tactical Athletes Most Common Complaint And How To Avoid It.
Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint. Over time I have spoken to many athletes all with similar […]
November Athlete Focus
Alex Dopper would have to be one of our most hard working members and his results speak for itself. Since joining Frogman he understands the dedication and commitment that’s required to progress and he is doing just that! He recently ran an ultra-trail marathon and now his goal is to join the Army, hopefully qualifying […]
Introducing Navy Diver Prep 2.0
Change is inevitable and we must reconfigure to the ever expanding requirements to perform within the tactical environment. Due to new selection protocols within the Navy Clearance Diving branch our coaching team have been working hard to cater for these new standards. The by product is a well rounded comprehensive training plan based on our […]
October Athlete Focus
James Smith has been apart of the League since June 2017 and is an active athlete within our community. Often sharing and encouraging others to their full potential. James has been on active duty within the Australian Police Force on general duties for a few years. His career can produce unpredictable situations where things can […]
Adapt Or Die! How The Minimalist Warrior Trains
Think it’s too cold, too hot, you can’t afford it, you don’t have the right equipment to train? We call bullshit! In our line of work you need to learn how to Adapt or Die. Coach Smith shares how he is currently doing just that. Right now in the pursuit of my family’s life […]