September Athlete Focus
Sam Devine is constantly testing his comfort zone and it’s no surprise he is consistently improving. He has come to our FP training meet ups and thrown himself into our community, eager to learn. Sam just qualified as a solo sky diver and he can often be found training by himself on the beach in […]
How I Stopped Worrying About The Cardio
In this article Jason, a Marine, Exercise Scientist and owner of Tactical Athlete Radio highlights that we have become too specialized in our training. Our jobs require a skill set that is versatile, not specialized. He breaks down the R7 method of training and how this approach can create balance for the combat athlete in […]
Conditioning Basics, Principles Not Tools!
Conditioning can be an overlooked component within the tactical athletes wheel house. Within this article we bring ourselves back to key principles that are essential for a effective training program. I place a large emphasis on what I call a ‘road of importance’. The first part of this road is where you start; basic movement […]
What Are You Actually Training For?
Within our TFL program we have all sorts of tactical athletes all with different goals and needs. From Recruit School candidates, Clearance Diver’s, Firefighters, Commando applicants, Law Enforcement members and those simply wanting a taste of this style of training. This article is to help them and you, determine your overall training goals to train smarter and […]
Get Stronger For Easier Pack Marching!
We have searched far and wide for info on how to improve your pack marching using strength and conditioning before you hit the terrain, no luck! So here it is!! What should you be doing to get stronger for easier pack marching? For those of you new to this idea, pack marches are a common […]