How To Understand Program Notations And Tempo Training
This article is a guide to understanding Frogman Project programming and why we use programming notations and tempos. Programs contain tempo and notation for 2 reasons: It helps to maintain a quality and standard in the strength and conditioning world where every coach uses the same format to structure exercise order and the way you […]
How To Be Successful As A Frogman Project Athlete
These knowledge bombs are a small insight into our Athletes on-boarding process. We don’t only provide the program but we coach you to understand why we do what we do. This is a great resource if you are new to Frogman, an OG or not even one of our athletes. Remember what’s important, use your […]
Knee Pain! Tactical Athletes Most Common Complaint And How To Avoid It.
Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint. Over time I have spoken to many athletes all with similar […]
Introducing Navy Diver Prep 2.0
Change is inevitable and we must reconfigure to the ever expanding requirements to perform within the tactical environment. Due to new selection protocols within the Navy Clearance Diving branch our coaching team have been working hard to cater for these new standards. The by product is a well rounded comprehensive training plan based on our […]
Adapt Or Die! How The Minimalist Warrior Trains
Think it’s too cold, too hot, you can’t afford it, you don’t have the right equipment to train? We call bullshit! In our line of work you need to learn how to Adapt or Die. Coach Smith shares how he is currently doing just that. Right now in the pursuit of my family’s life […]
Basic Navigation For The Tactical Athlete
This article has risen from witnessing many hopefuls being in peak physical condition for certain special forces selections or specialty courses to be let down due to their map reading / navigational abilities. This could’ve been avoided with the correct balance of theory and practical application whilst following an effective strength and conditioning training program. […]
Reading For Mental Strength
Lacking motivation? Struggling to build confidence in a social situation? Want to boost your situational awareness? Hit a training plateau? Want to tap into the mind of the elite? Then read on. Below are 10 books our coaches and community have picked that helped them in someway to accomplish the unattainable. If you don’t believe us, join […]
How To Stay In The Fight With Stimulants!
This article was born from our experience operating in the ADF and what we have learn’t in terms of keeping ourselves alert and ready to perform in operational units. What caffeine and stimulants do to our body, good and bad! Strap yourself in for this one folks, we go deep whilst caffeinated! Australian culture is […]
Adf Boots And Feet Care!
We have personally witnessed the destruction of applicants feet therefore rendering them ineffective to complete a course, selection or even recruit school. Below we narrowed down 10 commonly used footwear within the ADF and some tips on preparing your boots and feet for the Australian military. Preparing to join the Australian Defence Force can be very […]
Knowledge Is Power! – Our Top Podcast Picks For The Tactical Athlete
If you aren’t absorbing knowledge from Podcasts yet, you’re missing out!!! There are great minds sharing great shit and it’s free. We asked our team and community to share their top picks and here is what we got. Whether you’re interested in fitness, health hacks, mental strength, inspiration, military stories, personal growth or people sharing […]