Conditioning Basics, Principles Not Tools!
Conditioning can be an overlooked component within the tactical athletes wheel house. Within this article we bring ourselves back to key principles that are essential for a effective training program. I place a large emphasis on what I call a ‘road of importance’. The first part of this road is where you start; basic movement […]
A Tactical Plan To Increase Your Pull Ups
Having hit a plateau in my pull-ups before the Navy’s Clearance Diver selection test, I was desperate to try anything. After some research and hard work, I was able to improve. Below I share these resources and how you too can increase your pull-ups. Standing on the back of a Navy warship I read these […]
Building The Ultimate Teammate – Lessons Learned From An Australian Army Soldier
The Project would like to introduce an inspiring and driven man that has served a long career within the Australian Defence Force and has learned a thing or two about the Projects vision – Building the Ultimate Teammate! Johnathon ‘Jimmy’ Morrison from Sober Strides is passionate about connecting like minded warriors through word and action, inspiring others […]